Weekly Update: Week of January 15, 2018

Friends of East Lacrosse,

Back at it! Lets make the most of a short week. If you have not done so already please download the apps. See you all tomorrow.

– Denver East Coaching Staff

  • Download TrainHeroic app to your phone
    • use access code: angelslax
    • complete detailed profile including a clear face shot as your profile picture
  • Download MyFitnessPal app to your phone
    • Set up profile
    • Link to East HS LAX – Plitnick group: more > community > search “East HE LAX”
    • Start tracking daily food intake
  • Download Sleep Cycle app to your phone
    • Set up profile
    • Start tracking sleep

Questions or concerns?

Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

Weekly Update 1/15-1/19

Monday- No Activities MLK Day

Wednesday- We will meet on the turf at 4:45pm to warm up

5:00-6:30pm

  • 30 minute, 3-group rotations
  • Weight Room-Strength Training
  • Turf- Speed and Agility
  • Turf- Stick Work and Lacrosse skills

Payment link for Mon/ Wed training:
https://easthighlacrosse.com/p reseason-training/

Thursday
Week 2- January 18th
Turf 7-8pm–  v Fire

Saturday
Payment for League https://easthighlacrosse.com/f oothills-saturday-indoor-leagu e/

Red team
Sat 1/20 3:20 PM Denver East A  Vs. Lakewood

White Team
Sat 1/20 2:30 PM Denver East B Vs. Laximus

Upcoming Events/ Save the Date

Pre-Season Practice dates
Jan:17, 22, 24, 29, 31
Feb: 5, 7, 12, 14

February 11th
City Lax Dash 5k

February 20-22nd
“Champions week”
Weight Room 3:30-4:15
East Turf 4:30-6:00

February 26-29th 
Spring Try-Outs 
Tryouts and the first week of practice will be held at All City Stadium ( Denver South). Varsity and JV rosters will be set on March 1st.
Practice times:  4:30-7:00pm

Physical and required paperwork
Reminder: all athletes will need a physical, DPS pay to play fee with completed paperwork o n Family ID.This information soon. You need a sport physical to play on Feb 26th.


Questions or concerns?
Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

Weekly Update: Week of January 8, 2018

Friends of East Lacrosse,

Welcome back! Hopefully, you have been able to make the very most of your Winter Break. We have 11 sessions to get better before tryouts begin. Lets make em’ count! Here is a video/article that shows how we want to play this spring. In order to accomplish this, we need to become better athletes and have strong stick skills. This is where our pre-season training fits in.

http://www.insidelacrosse.com/ article/shatz-and-mouradian- the-pursuit-of-fast/50930

For this week we will begin on Monday, at 4:45pm on the turf. The weather looks great for the first week and we will be on the turf and in the weight room.  Please make sure you register and pay online for all workouts and teams (if you are on a roster), if you have not already.

All the best for the first week of Semester 2

– Denver East Coaching Staff

Questions or concerns?

Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys. lacrosse@gmail.com

Weekly Update 1/18-1/13

  • Monday/ Wednesday- We will meet on the turf at 4:45pm on Monday January 8th.
    3:00-4:30pm – Tutors, Driver’s Ed, “Do what you gotta do”!
    5:00-6:30pm – 30 minute, 3-group rotations

  • Thursday – East Box Lacrosse Team
    Thursday, January 11th – 7:00pm Vista v Denver East
  • Saturday

Upcoming Events/ Save the Date

January 8th

  • Gear Pick Up- If you missed the gear pick up before vacation, players will be able to pick up their gear after practice on Monday. Bag/Hat orders are due to arrive this week. Sorry for the delay.

February 11th

  • City Lax Dash 5k

February 20-22nd

  • “Champions week”
    Weight Room 3:30-4:15
    East Turf 4:30-6:00

February 26-29th 

  • Spring Try-Outs – Tryouts and the first week of practice will be held at All City Stadium (Denver South). Varsity and JV rosters will be set on March 1st.
  • Practice time:  4:30-7:00pm

Physical and required paperwork

Reminder: all athletes will need a physical, DPS pay to play fee with completed paperwork o n Family ID.This information soon. You need a sport physical to play on Feb 26th.

Questions or concerns?

Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

 

Weekly Update: Week of November 13, 2017

Friends of East Lacrosse,

This will be our last week of fall practice.  We will send out a follow up email for those that missed the meeting last week. This well give you all the details you need to know going into January.

Weekly Update

Monday 11/13

  • Weight room 3:15-4:15pm

Tuesday 11/14

  • Varsity Scrimmage with Legend 5:00 pm on East Turf (Details will be sent later today)

Wednesday 11/15

  • Weight room 3:15-4:15pm

Thursday 11/16

  • Turf Practice 5:00-7:00pm

Questions or concerns?
Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

Weekly Update: Week of November 6, 2017

Friends of East Lacrosse,

Parent and Player Meeting is tonight!  It will be at 7:00pm in the Commons. It will not be a very long meeting and we will wrap in under an hour.  We strongly encourage everyone to attend as we will discuss everything you will need to know for the upcoming 2018 season!

Weekly Update

Monday 11/6

  • Weight room 3:15-4:15pm

Wednesday 11/8

  • Weight room 3:15-4:15pm

Thursday 11/9

  • Turf Practice 5:00-7:00pm

Save the Date

  • Parent and Player Meeting is Tonight, November 6th 7:00pm in the Commons.

Questions or concerns?
Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

Weekly Update: Week of October 30, 2017

Friends of East Lacrosse,

We are back at it this week. Please see the schedule below. We are planning on getting out on the turf at 5:00pm on Thursday but this may change to later due to Fall Sports.

Also, another reminder: Fall Player/Parent Meeting Monday, November 6th. It will be at 7:00pm in the Commons. We strongly encourage everyone to attend as we will discuss everything you will need to know for the upcoming 2018 season!

Weekly Update

Monday 10/30

  • Weight room 3:15-4:15pm

Wednesday 11/1

  • Weight room 3:15-4:15pm

Thursday 11/2

  • Turf Practice 5:00-7:00pm

Save the Date

  • Parent and Player Meeting Monday November 6th 7:00pm in the Commons.


Questions or concerns?
Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

Weekly Update: Week of October 23, 2017

Friends of East Lacrosse,

Fall Ball DLC games came to an end this past weekend. We had a strong finish as the Varsity team beat Arapahoe and advanced to the semi-finals before losing against a tough Valor team. JV lost to an athletic and experienced Monarch team. It was a tough loss but the team made great progress over the last 6-weeks. Congratulations to both teams for a great fall-ball season.

Although fall ball games have concluded, fall practices will continue until November 16th. We will have minimal activities this week and be will be back with field practice next week. This is due to parent/teacher conferences and the weather forecast for Thursday. We look forward to having a good turnout on Wednesday.

*Most important update is that we have rescheduled the Fall Player/Parent Meeting for Monday, November 6th. It will be at 7:00pm in the Commons. We strongly encourage everyone to attend as we will discuss everything you need to know for the upcoming 2018 season!

Weekly Update

Wednesday 10/24

  • Weight room 3:15-4:15pm
  • Wall Ball ( Detroit St.) 4:15-5:00pm

Save the Date

  • Parent and Player Meeting Monday November 6th 7:00pm in the Commons. 

Questions or concerns?
Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

Weekly Update: Week of October 16, 2017

Friends of East Lacrosse,

Great job to all the players that participated over the weekend. The weather was fantastic and the lacrosse was exciting. The Varsity A team went 4-2 on the weekend with their only losses coming from a tight game against Cherry Creek and the eventual champions, Thunderbolt Elite. Shout outs go to to Luke Sawyer for ballin’ it out, Carter Haskell for his grit-n-grind between the lines, and Connor Eastman’s strong two-way middie play.

The Varsity B was challenged both days playing up a level and with a limited roster. Nevertheless, they played relentlessly all weekend and never gave up.  Shout outs go to the offensive play of Duncan Lewis and Max Lord. Special shout out to Daunte Mascotti, who was a do-it-all warrior for the team.  Thank you all that came out in support.

For this week we do have a few changes to the schedule please take note. We are also still waiting for the DLC playoff game times.  We will send out an update ASAP.

Go Angels!

Payment for the tournament. We still have not collected from everyone.  ($65.00)
https://easthighlacrosse.com/farmer-fall-harvest-2017/

Weekly Update

Monday 10/16

  • Weight room 3:45-5:00pm

Wednesday 10/18

  • No Wednesday activities this week

Thursday 10/19

  • Weight Room 3:15-4:15
  • City Park 4:30-6:00pm

Saturday, October 21, 2017

  •  DLC GAMES TBD

 

Weekly Update: Week of October 9, 2017

Monday 10/9

  • Weight room 3:15-4:00pm

Wednesday 10/11

  • Weight Room 3:15-4:00pm
  • No City Park Field Work out this week.

Thursday 10/12

  • Turf Practice 7:45-9:30pm
  • RED TEAM to 9:30pm
  • WHITE TEAM to 9:00pm

Saturday, October 14, 2017

NO DLC GAMES

Varsity Fall Harvest Tournament Games

  • 7:45 AM Wheat Ridge High School – Field 1 (Turf) Chatfield
  • 10:45 AM Wheat Ridge High School – Field 2 (Turf) Cherry Creek A
  • 2:45 PM Wheat Ridge High School – Field 1 (Turf) Lakewood

JV Fall Harvest Tournament Games – Playing in Varsity B Bracket

  • 7:45 AM Arvada West High School – Field 6 (Turf) vs Predators
  • 10:45 AM Arvada West High School – Field 4 vs Green Mountain
  • 12:45 PM Arvada West High School – Field 5 vs Dakota Ridge

Sunday, October 15, 2017

Sunday brackets will be released on Saturday evening. 

Weekly Update: Week of October 2, 2017

Monday 10/2

  • Weight room 3:15-4:00pm

Wednesday 10/4

  • Weight room 3:15-4:00pm
  •  ALL TEAMS Field practice at City Park 4:30-5:45pm

Thursday 10/5

  • Turf Practice 7:45-9:30pm
  • RED TEAM to 9:30pm
  • WHITE TEAM to 9:00pm

Saturday 10/7

  • Varsity vs Chaparral 10:45am @ Rosamond Field #1
  • East JV vs Valor 9:45am @ Rosamond Field #1
  • “East-end” vs Arapahoe JV 1:30pm @ Rosamond Park Field #1


Questions or concerns?
Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

Weekly Update: Week of September 25, 2017

URGENT: We postponed our Parent/Player meeting scheduled for Tuesday evening. We will communicate another date that will take place later this fall.

We apologize for any inconvenience.

Weekly Update

Tuesday 9/26

  • Parent/Player Meeting Postponed

Wednesday 9/27

  • 3:15-4:00pm Weight room.
  • 4:15-5:45pm ALL TEAMS Field practice at City Park

Thursday 9/28

  • Turf Practice 7:45-9:30pm
  • RED TEAM 8:00-9:30pm
  • WHITE TEAM 8:00-9:00pm

Saturday 9/30

  • JV Game 4:00pm Vs. Cherokee Trail @ Rosamond Field #2
  • Varsity Game 2:30pm Vs. Chatfield CA @ Rosamond Field #2
  • East/Legend JV Game 12:00pm vs Castleview @ Rosamond Field #4

Save the Date/ Upcoming

  • Reschedule of Fall Parent/Player Meeting TBA
  • Farmer Fall Harvest Tournament October 14-15th. Wheat Ridge High School


Questions or concerns?
Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com