Weekly Update: Week of January 15, 2018

Friends of East Lacrosse,

Back at it! Lets make the most of a short week. If you have not done so already please download the apps. See you all tomorrow.

– Denver East Coaching Staff

  • Download TrainHeroic app to your phone
    • use access code: angelslax
    • complete detailed profile including a clear face shot as your profile picture
  • Download MyFitnessPal app to your phone
    • Set up profile
    • Link to East HS LAX – Plitnick group: more > community > search “East HE LAX”
    • Start tracking daily food intake
  • Download Sleep Cycle app to your phone
    • Set up profile
    • Start tracking sleep

Questions or concerns?

Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com

Weekly Update 1/15-1/19

Monday- No Activities MLK Day

Wednesday- We will meet on the turf at 4:45pm to warm up

5:00-6:30pm

  • 30 minute, 3-group rotations
  • Weight Room-Strength Training
  • Turf- Speed and Agility
  • Turf- Stick Work and Lacrosse skills

Payment link for Mon/ Wed training:
https://easthighlacrosse.com/p reseason-training/

Thursday
Week 2- January 18th
Turf 7-8pm–  v Fire

Saturday
Payment for League https://easthighlacrosse.com/f oothills-saturday-indoor-leagu e/

Red team
Sat 1/20 3:20 PM Denver East A  Vs. Lakewood

White Team
Sat 1/20 2:30 PM Denver East B Vs. Laximus

Upcoming Events/ Save the Date

Pre-Season Practice dates
Jan:17, 22, 24, 29, 31
Feb: 5, 7, 12, 14

February 11th
City Lax Dash 5k

February 20-22nd
“Champions week”
Weight Room 3:30-4:15
East Turf 4:30-6:00

February 26-29th 
Spring Try-Outs 
Tryouts and the first week of practice will be held at All City Stadium ( Denver South). Varsity and JV rosters will be set on March 1st.
Practice times:  4:30-7:00pm

Physical and required paperwork
Reminder: all athletes will need a physical, DPS pay to play fee with completed paperwork o n Family ID.This information soon. You need a sport physical to play on Feb 26th.


Questions or concerns?
Players can contact Coach McCarthy directly in Room 239 or cell (720) 402-8854. Please direct all other questions to our email: denver.east.boys.lacrosse@gmail.com